Russian Prizon Diet

Вот, случайно обнаружила, может кому пригодится ))

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The Russian Prison Diet


Chris has personally used this diet and was able to lose 37 pounds. Due to many inquiries from our worldwide customers, we are pleased to share this diet with you.

The primary strength of this diet is its wholesome appeal. Once you follow the plan -- together with an exercise program and vitamin supplements -- you should lose some weight within a few weeks. It is important that you provide yourself some psychological boost and you should tape the MANIFESTO outside your refrigerator door. We recommend that you supplement this program with daily dosages of vitamin A, E, C, and a mega vitamin. Of course, needless to say, you should always consult with your doctor before embarking with this program or any diet program.

The following is a summary of this program.


Abide by the Manifesto.
Prepare the special Prison Diet soup.
Start the program with a Sunday breakfast through Wednesday lunch.
Adapt minor variation effective with Wednesday dinner thru Saturday lunch.
Reward yourself with a good Saturday dinner
Continue program from Sunday breakfast thru Thursday dinner.
Stop for a reprieve and set new goal.